![]() ![]() There are also dozens of apps that feature crossword puzzles for free.Īlternatively, you can simply try to finish the crossword puzzle in your local paper. You can easily find a large book of crossword puzzles at your local grocery store or gas station. Utilizing these skills may help delay the onset of cognitive decline commonly associated with the preclinical stages of dementia. ![]() You’ll need to think of words that fit the description of the clue and only use a certain amount of letters. From there, you’ll be able to move on to jigsaw puzzles that contain thousands of pieces.Ĭrossword puzzles offer a unique blend of verbal and numerical memory skills. You can work your way up to a medium puzzle (300 to 500 pieces) that could take a whole weekend to complete. Start with a smaller puzzle (100 or so pieces) that you can finish in a single day. The different shapes will also offer another option for solving that will require you to memorize various patterns in the puzzle. You’ll need to focus on the lines and colors of each piece and how they relate to the bigger picture. Here are nine activities that can help to improve your memory and cognitive skills.Įven relatively simple jigsaw puzzles require using your “ visual-spatial working memory” skills. While it’s technically not a muscle, you can exercise your brain with various problem-solving activities and brain games that can promote increased brainpower. It relies on two things to function properly: a steady supply of essential nutrientsand daily mental stimulation (aka brain training). The brain is a complex organ composed of soft tissues, fats, and water. ![]() There isn’t any way to reverse the effects of aging, but there might be a few things that can help to delay them. These changes in brain activity can be hard to identify, even by the person currently experiencing them. The reality is that measurable changes in cognitive abilities occur during the aging process. While the physical effects of aging are often easy to identify (wrinkles, gray hair, muscle loss, etc.), the effects on brain health are much more difficult to notice. ![]()
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